Sore Between Workouts? Athlete Recovery 120 Mins to Recover Faster
By Alphássage Wellness & Fitness | October 3, 2026
Brooklyn, NY | Bedford-Stuyvesant (Bed-Stuy)
If you’re sore between workouts, I get how frustrating that is. I’ve had clients come in with lower back pain, and once I spent a lot of time working on their hamstrings to loosen them up, they walked out saying they felt like “a million bucks.” Yes, Athlete Recovery – 120 Mins can help when your main issue is persistent post-workout soreness, tightness that won’t quit, or recovery that lags behind your training. I use the full two hours for a real intake, full-body assessment, and focused work like deep tissue recovery massage, myofascial release, stretching, and heat-based recovery so you can get back to training with better range of motion, not just temporary relief.
Why DOMS can linger in NYC training weeks
That “I’m still sore” feeling isn’t always about a single hard workout. Delayed onset muscle soreness (DOMS) tends to stick around when training stress stacks up faster than recovery does. In Brooklyn, that often looks like hard sessions squeezed between long commutes, unpredictable schedules, and too many hours sitting after you’ve already asked your body to perform.
Soreness also hangs on when certain areas are doing extra work. Tight hips can change the way your low back feels. Overworked calves can show up as cranky feet. Shoulders can feel “fine” until you’re back under a barbell or deep into a swim set.
Quick reality check: Persistent soreness can be a training load problem, a mobility problem, a sleep problem, or all three. Massage helps a lot, but it works best when I match the work to how you train and what your week actually looks like.
If you’re searching “massage near me” because you’re tired of feeling beat up between sessions, this is exactly the pattern I built Athlete Recovery – 120 Mins for.
What I do in Athlete Recovery – 120 Mins (and why it helps)
This two-hour session is my most intensive sports recovery massage option. The big difference is time. With 120 minutes, I don’t have to rush through your body. I can assess what’s driving the soreness and then put real minutes into the areas that need it.
1) Intake and full-body assessment
I start with a consultation about your training, your soreness pattern, and what’s coming up on your calendar. People tell me they appreciate that I ask thorough questions and actually listen before I start working. That matters, because the plan for a runner in a mileage build is different than the plan for a CrossFitter in a strength cycle.
2) Targeted deep tissue recovery and myofascial release
When someone comes in saying their back hurts, I may spend a lot of time on hamstrings and hips first, because those tissues can pull on everything up the chain. Clients also mention I’ll work through stubborn neck tension and that the pressure feels “perfect.” In athlete recovery work, I use slower, more focused techniques to reduce that “stuck” feeling and help you move cleaner.
"I was having lower back pain, and Chris spent a lot of time working on my hamstrings to loosen them up. Result: I feel like a million bucks."
, one of our long-time clients
3) Assisted stretching and focused mobility work
I incorporate stretching when it’s the missing piece. Several athletes tell me the stretches were “exactly what my body needed.” If you want more, I also offer Assisted Stretching (25 mins, $55) as an add-on to build range of motion in key muscle groups.
4) Heat and optional add-ons like cupping
Heat helps soften tissues so I can go deeper with less fight. Clients regularly call out hot stones and heat as a game-changer for inflammation and tightness. If cupping is a fit for your body that day, I can add Cupping Therapy (20 mins, $60) to release deep tension and support circulation.
Is Athlete Recovery 120 Mins the right recovery session for you?
This is a great fit if you train hard and you’re stuck in the loop of soreness between sessions. I work with runners, CrossFit athletes, dancers, cyclists, and weekend-league players who want focused bodywork that respects performance. People tell me they’ve noticed real improvements in mobility and less tension throughout the body once they’ve gotten consistent with recovery.
Best for
- Heavy training blocks and recurring tightness
- Post-race recovery when legs feel inflamed and “hard to function”
- Hip, back, shoulder, and neck tension that keeps coming back
Not the right lane
- If you think you have an acute strain or a fresh injury, get it checked first
- If you’re unsure what’s going on medically, I’ll ask you to get medical clearance before deep work
I’m in Bed-Stuy and I see a lot of active Brooklyn bodies that need more than a basic “massage spa near me” experience. If you want the kind of work that respects recovery and performance, you’re in the right place.
Why athletes in Bed-Stuy come back, and how to book intelligently
A lot of people find me after being underwhelmed elsewhere. They tell me I take my time, I’m communicative, and I don’m sell quick fixes. That’s intentional. Recovery is a long game, and I’d rather be honest and helpful than hype you up.
The Athlete Recovery – 120 Mins session is 120 MINUTES and $495. It’s designed for intensive work during demanding cycles, like peak training, competition seasons, or when your body feels like it’s carrying weeks of stress.
A detail people remember: I start you off with time to talk, and I welcome you in with tea and fresh fruit. It sounds small, but it sets the tone. You’re not being rushed onto a table.
If you’re commuting in, Bed-Stuy is an easy subway trip from other boroughs. I keep evening and weekend availability so you can actually fit recovery into a real NYC schedule. I also work with athletes coming from Bushwick, Crown Heights, Brownsville, East New York, Ridgewood, and Prospect Lefferts Gardens.
If you’re ready, book Athlete Recovery – 120 Mins. If you’re not sure it’s the right length, send a note first and tell me what you train for, what feels sore, and what date you’re working toward. I’ll point you to the right session, even if it’s not the two-hour one.
Quick FAQs for Athlete Recovery 120 Mins
Is Athlete Recovery – 120 Mins good for delayed onset muscle soreness (DOMS)?
Yes. DOMS responds well to targeted deep tissue work, myofascial release, and assisted stretching. I’ll focus on the areas that are staying tight and limiting your movement so you can recover more comfortably between sessions.
How often should I book Athlete Recovery – 120 Mins during a training block?
It depends on how intense your block is and how your body is responding. Many athletes use a two-hour recovery session during heavier weeks, then switch to shorter maintenance work when training volume drops. Tell me what you’re training for and what your week looks like, and I’ll help you pick a cadence that makes sense.
What exactly is done during a 120-minute Athlete Recovery session?
I start with a consultation about your concerns and goals. You undress to your comfort level and I use professional draping for modesty. During the session I use the techniques and pressure your body needs, which often includes deep tissue work, myofascial release, and stretching. I’ll check in with you throughout about pressure and comfort.
Can Athlete Recovery – 120 Mins fix a pulled muscle or acute strain?
I don’t treat this session as a quick fix for acute injuries. If you think you have a fresh strain, I’ll want you to get it assessed and cleared first. When it’s safe to work, I can support recovery by reducing surrounding tension and restoring comfortable movement.
What should I wear and bring to a 120-minute recovery session?
Wear something easy to change out of. You’ll undress to your comfort level once we’ve talked through your goals, and I’ll keep you professionally draped the whole time. If you have a specific training issue, bring any notes that help, like what lifts or miles have been bothering you.