Recover Faster, Perform Stronger with Athlete Recovery
Targeted sessions reduce training buildup, relieve soreness, and restore mobility so your movement feels easier and performance improves.
Athlete Recovery Sessions & Durations
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Choose 60, 90, or 120 minute sessions tailored to your sport.
Athlete Recovery – 60 Mins
$195.00These targeted recovery sessions are designed for athletes and active individuals under consistent physical demand. We focus on reducing tension from training, competition, or repetitive movement to make performance feel easier. Perfect for clients who want to recover faster and move smoother without carrying lingering tightness.
Athlete Recovery – 90 Mins
$295.00This extended recovery session provides deep work for athletes navigating high workloads and repetitive physical stress. We address systemic buildup from training to ensure your body recalibrates and recovers for peak performance. Experience a thorough approach that leaves you feeling ready for your next training session with increased mobility.
Athlete Recovery – 120 Mins
$495.00Our most comprehensive recovery session for athletes requiring intensive work to manage heavy physical demand. This two-hour treatment allows for a full-body assessment and deep relief from consistent training or competition stress. Achieve total physical restoration and ensure your body is fully supported through your most demanding cycles.
Why Athletes Choose Alphássage Wellness
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Professional care to decrease fatigue, prevent injury, and optimize functional movement.
Targeted Muscle Release
Manual techniques and focused pressure break down adhesions, improving blood flow and reducing post-training stiffness for faster recovery.
Active Recovery Integration
Combines massage with mobility drills and guided stretches to restore range of motion and support sustainable performance gains.
Individualized Session Plans
Therapists assess training load and design session priorities that address your specific sport demands and recovery timeline.
Longer Session Options
Extend treatment time for deeper soft-tissue work, injury-focused care, and comprehensive full-body recovery strategies for athletes.
What Our Clients Say
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Read testimonials from our satisfied customers
I moved to Brooklyn a couple months ago and was looking for a new sports massage therapist...more
By far the best massage in recent memory. As a weekend warrior athlete Chris definitely kn...more
Our Gallery
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Athlete Recovery Frequently Asked Questions
Answers to common questions about our Athlete Recovery services and what to expect.
Sessions begin with a brief assessment of your training history, soreness, and mobility. Therapists use targeted manual therapy, myofascial release, and corrective stretches tailored to your sport. You’ll get post-session recommendations and optional mobility drills to maintain gains and speed recovery.
Ideally book within 24–72 hours post-training to reduce inflammation and aid repair. For heavy sessions or competitions, consider same-day treatment or a pre-event tune-up to manage soreness and maintain readiness.
Choose 60 minutes for targeted problem areas, 90 minutes for broader work plus mobility, and 120 minutes for in-depth therapy addressing multiple regions or chronic issues. We’ll recommend duration based on your assessment and training demands.
Proper recovery work should enhance your next workout by reducing stiffness and improving range of motion. Some clients feel mildly fatigued for a few hours, but overall performance and movement quality typically improve after treatment.
Yes. By addressing tightness, correcting movement patterns, and improving tissue resilience, regular recovery sessions reduce cumulative stress and imbalance. Combined with proper training and mobility work, this decreases likelihood of overuse injuries and supports long-term athletic durability.
Wear comfortable clothing and bring water. Avoid heavy meals immediately beforehand. Share recent training loads, injuries, or areas of concern during intake so therapists can tailor the session effectively for targeted recovery.