Athlete Recovery – 120 Mins Gallery
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What Our Clients Say
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I moved to Brooklyn a couple months ago and was looking for a new sports massage therapist...more
By far the best massage in recent memory. As a weekend warrior athlete Chris definitely kn...more
Frequently Asked Questions
Get answers to common questions about Athlete Recovery – 120 Mins.
Your therapist begins with a detailed intake and movement assessment, then applies deep tissue, myofascial release, targeted stretching, and recovery modalities over two hours to address chronic tension and restore functional mobility for sustained athletic performance.
Yes — this session is ideal post-competition for thorough recovery. We prioritize soft-tissue repair, inflammation reduction, and mobility restoration, but adjust intensity based on acute soreness, injuries, and your coach’s recovery timeline.
Frequency depends on training load and goals. Many athletes book weekly during heavy training blocks, biweekly during maintenance, or as-needed around competition. We’ll create a personalized schedule to optimize adaptation and prevent overuse.
Certain medical issues like unmanaged hypertension, recent fractures, deep vein thrombosis, or contagious conditions require medical clearance. Always disclose diagnoses and medications so we can tailor treatment safely and refer you to your physician when necessary.
Absolutely. Therapists integrate sport-specific techniques addressing common demands and injury patterns for runners, cyclists, swimmers, and team sports, customizing mobilizations, soft-tissue work, and recovery strategies to your sport and position.
Wear comfortable athletic clothing, hydrate well, and bring recent training notes or any injury history. Arrive slightly early for intake forms so the therapist can begin promptly and maximize your two-hour recovery session.