Frequently Asked Questions

Get answers to common questions about Athlete Recovery – 120 Mins.

You can expect a thorough assessment followed by specialized techniques targeting sore muscles, ensuring comprehensive recovery.

It is recommended that athletes schedule this treatment after intense training cycles or competitions to facilitate optimal recovery.

Yes, this treatment is designed to accommodate athletes of all levels, from recreational to elite, addressing individual needs.

Absolutely! We encourage you to share your goals so we can customize the session to meet your unique recovery needs.

We utilize a variety of techniques including deep tissue massage, myofascial release, and stretching to enhance recovery.

It’s best to hydrate well before your session and consider light stretching afterward to maximize the benefits of your treatment.