Athlete Recovery – 60 Mins Gallery
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I moved to Brooklyn a couple months ago and was looking for a new sports massage therapist...more
By far the best massage in recent memory. As a weekend warrior athlete Chris definitely kn...more
Frequently Asked Questions
Get answers to common questions about Athlete Recovery – 60 Mins.
Athlete Recovery – 60 Mins targets performance-related tightness using sports-specific assessments, deep soft-tissue work, joint mobilizations, and mobility drills. Unlike a general relaxation massage, it focuses on functional recovery, reducing training-related tension and improving movement for faster return to sport.
Expect a brief intake and movement assessment, followed by targeted soft-tissue releases, joint mobilizations, and mobility coaching. Pressure is adjusted to comfort. Your therapist will suggest self-care, stretching or recovery tips to maintain results between sessions.
Yes — it can help flush metabolites and reduce soreness if you feel stable and hydrated. For extreme fatigue or acute injuries, waiting 24–48 hours or consulting your therapist is best. We'll tailor pressure and timing to your current condition.
Frequency depends on training load and goals: high-volume athletes often benefit from weekly sessions, while recreational athletes can schedule sessions biweekly or monthly. Your therapist will assess recovery needs and build a personalized plan to optimize performance and reduce injury risk.
Arrive well-hydrated, wear or bring comfortable athletic clothing, and avoid a heavy meal immediately beforehand. Note recent workouts or injuries and be prepared to move briefly for assessment. Bring any relevant medical information if applicable.
Yes — consistent Athlete Recovery sessions address chronic tightness by breaking down scar tissue, improving circulation, and correcting movement patterns. Combined with prescribed mobility exercises and targeted follow-up, these sessions can reduce recurring pain and build lasting functional improvements.