Athlete Recovery – 90 Mins Gallery
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See examples of our Athlete Recovery – 90 Mins work and results.
What Our Clients Say
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I moved to Brooklyn a couple months ago and was looking for a new sports massage therapist...more
By far the best massage in recent memory. As a weekend warrior athlete Chris definitely kn...more
Frequently Asked Questions
Get answers to common questions about Athlete Recovery – 90 Mins.
You can often book the 90-minute recovery session same day if available, but ideally schedule within 24–72 hours post-event. Therapists tailor intensity to acute soreness and timing, ensuring safe deep work while facilitating effective tissue repair and mobility restoration.
This session supports rehabilitation when cleared by a healthcare provider. Therapists modify pressure, focus on scar tissue management, and coordinate with rehab plans. For acute or unstable injuries, we require medical clearance to ensure safe, progressively rehabilitative deep tissue work.
The 90-minute athlete recovery is targeted, deeper, and system-focused compared to a standard relaxation massage. It emphasizes neuromuscular release, fascial resetting, and mobility work aimed at training recovery, performance readiness, and addressing repetitive workload patterns.
Expect a short intake and movement assessment, followed by focused deep tissue and fascial work, joint mobilizations, and guided stretching. Therapists communicate pressure and goals, adapting techniques to your needs, and conclude with recovery tips and personalized aftercare.
Frequency depends on training load: weekly or biweekly during intense phases, every two to four weeks for maintenance, and as-needed after competitions or heavy training. Therapists recommend a personalized plan based on goals, recovery metrics, and injury history.
Mild soreness, fatigue, or temporary increased sensitivity are common for 24–48 hours. Drink water, rest, and apply heat or ice as advised. Contact us if you experience severe pain, persistent swelling, numbness, or unusual symptoms beyond normal recovery timelines.