Frequently Asked Questions

Get answers to common questions about General Bodywork – 90 Mins.

This 90-minute maintenance session provides extra time to address systemic tension and build on previous treatments. Compared to shorter sessions, it allows more thorough assessment, deeper release, and extended work on multiple regions for longer-lasting relief.

Yes. The extended time lets therapists address chronic tension, scar tissue, and movement compensations in a measured way. We adapt techniques, pace, and pressure to your condition and goals, coordinating with medical care when necessary for safe progress.

Drink water, avoid heavy meals immediately before the session, and wear comfortable clothing for arrival. Arrive a few minutes early to complete intake updates and discuss current issues with your therapist so they can tailor the full ninety minutes to your needs.

Yes. Therapists provide personalized aftercare including stretches, mobility exercises, hydration tips, and self-care recommendations to maintain results. For ongoing issues we suggest a plan of regular sessions and may recommend referrals or home routines to reinforce treatment gains.

Frequency depends on goals, activity level, and condition severity. Many clients benefit from weekly or biweekly sessions for maintenance, while others move to monthly visits once stability is achieved. Your therapist will recommend a tailored schedule based on progress and response.

Contraindications include acute infections, recent fractures, uncontrolled blood pressure, or certain skin conditions. Always disclose medical history, medications, and recent surgeries during intake. Therapists will modify or postpone treatment when necessary to ensure your safety and optimal outcomes.