Postpartum Recovery – 90 Mins Gallery
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See examples of our Postpartum Recovery – 90 Mins work and results.
What Our Clients Say
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Hands down the best massage I’ve had in LIFE! I came in at week 26 for a prenatal session ...more
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Frequently Asked Questions
Get answers to common questions about Postpartum Recovery – 90 Mins.
Yes, with clearance from your care provider, we modify technique and positioning to avoid incision stress. We begin gently, focusing on relaxation, scar mobilization only when appropriate, and monitoring your comfort to support safe healing.
Timing varies individually; many clients start 4–6 weeks postpartum for vaginal births and later for cesareans. Always get medical approval first. We’ll assess healing and customize the session to your current physical needs and comfort.
A calm, slower-paced session addressing tension, pelvic and back discomfort, and fluid retention. Techniques include gentle soft-tissue work, myofascial release, and lymphatic support. We prioritize comfort, with modifications for breastfeeding, scars, and pelvic floor considerations.
Yes. Many clients feed before the session or bring baby; we provide comfortable positioning and breaks as needed. Nursing is compatible with treatment, and we’ll adjust techniques to respect breast tenderness and client privacy.
We provide gentle, evidence-informed scar mobilization when appropriate and after clinical clearance. Techniques help reduce adhesions and sensitivity, progressing at your pace. We’ll explain methods and get consent before working directly over any incision.
Wear loose, comfortable clothing or garments that allow access to shoulders, back, and lower abdomen. Bring nursing pads, diapers for baby if present, and any medical clearance forms. We supply pillows and covers for privacy and support.